Personalised Stretching and Exercise Program

By Dr Cat Norris


Don't let pain hold you back this Summer break!

If you’re experiencing a stiff and aching body, take advantage of this limited time offer. You don’t have to put up with pain this summer break. Whether you’re at home, working through, on the road or on holidays, I’ve got you covered.

I can create a personalised stretching and exercise program specifically tailored to what you need. All you need to access your program is your phone, so you can access it wherever life takes you this summer break.

 

Get Started in 3 Easy Steps:

1. Sign up via the link below

2. Fill out the online Information Form

3. Wait for an email from me with your Program!

Personalised Stretching and Exercise Programs

 

I can create a tailored program that may help with:

  •  Back pain and stiffness
  •  Neck pain and headaches
  •  Sciatica pain
  •  Shoulder pain and rotator cuff pain
  •  Full body stretches and exercises
  •  Postural issues and stretches/exercises to improve posture
  •  Tennis and Golfers elbow pain
  •  Core strength
  •  Knee pain
  •  Foam rolling exercises
  •  Gym based exercises
  •  Combination of stretching/mobility/strength exercises

 

The list is endless. But summer holidays aren’t - let me help you keep moving and stay mobile.

 If you are unsure if I can help or you have any queries, please email [email protected] and we can chat. 

Stretching and Exercise Program

 This is the check out page for the Stretching and Exercise Program.

$47.00 AUD

All The Bits 

Deliverables:

  • Fully personalised stretching and exercise program.
  • Maximum 12 exercises, tailored specifically to your goals.
  • Stretches and exercises include instruction videos, sets/reps/duration. Easy to follow!
  • Customised to consider your lifestyle, time constraints, pre-existing injuries, pain levels, exercise preferences, and more
  • Access to your program via an app "PhysiApp" - available on all iOS and Android devices. Take your program where ever you go!
  • Expect to experience greater mobility and flexibility.
  • And most importantly, enjoy your summer break and all the activities that may entail, without pain and niggles weighing you down physically and mentally. 

Ready to Sign up?

YES! Let's Go!