Dr Catherine Norris

Osteopath

I help recreational golfers free up restrictions, and improve strength and mobility for a more accurate and powerful swing, so they can get through their games without pain, lower or maintain their handicap, have a greater chance of winning, and generally have fun and enjoy their time at golf.

Join my FREE Facebook Group

Mobility & Flexibility

The first thing you need to address is your body’s mobility. This is a must for proper mechanics and to prevent injury.

You will regain mobility and develop flexibility required for an accurate swing, all the while being supported with any pain or injury you may have. Most people may think you need to dedicate hours of time into your week or have a gym at your disposal.

In this program, you discover this is not the case. I help you plan for exercise and movement that fits into and supports your current lifestyle.

Strength & Stability

For a consistent and powerful swing you must have good balance, muscular endurance and strength. In this program I will show you how to increase your strength and stability, and how to progress you through different phases of golf specific strength exercises.

You need a method that is sustainable, accessible and simple, and doesn’t take time away from other areas of your life.

I will teach you ways to incorporate exercise into your current life in the comfort of your own home.

Mindset & Long Term Strategy

The third thing you need is a long-term strategy to maintain your body’s flexibility, mobility and strength, maintain or lower your handicap, and prevent risk of injury.

This needs to fit into your busy lifestyle, family, work commitments.

Understanding the science of fitness and nutrition for golf will set you up for long term success and get you mentally and physically back in your power again.

Book a FREE discovery call

To find out more about what I do, let's have a chat and we'll find out if my program is the right fit for you.

*NOTE* PLEASE UPDATE YOUR TIME ZONE in the booking calendar before you book in a time.

Book a Call

All The Things You Need To Know About The Program

Inclusions:

1x 1:1 online call to address any specific concerns, injuries and modifications to exercises
Weekly Live Zoom Group Coaching and Catch up Calls
Access to the Private Facebook group for additional support
Access to me EVERY weekday for the 12 weeks, via our Facebook Group and the Weekly Coaching Calls.
Weekly educational and training videos hosted online - access is on-demand, and most videos are shorter than 10 minutes each.
Most importantly, you will feel yourself improve on the golf course - more mobile, strong, consistent, and having fun!

Additional Option:

VIP Upgrade - An extra 3 x 30-40 minute 1:1 individual appointments on top of the group coaching for further support